Confidence Isn’t Belief — It’s Familiarity Under Stress
Confidence in sports isn’t belief — it’s familiarity under stress. Learn how mental training builds confidence through routines and nervous system regulation.
ADHD Isn’t a Motivation Problem. It’s a Regulation Problem
Struggling with motivation and ADHD? Learn why ADHD is a regulation issue—not laziness—and how ADHD-informed therapy supports task initiation, focus, and emotional regulation.
The Waiting Place
In Dr. Seuss’s Oh, the Places You’ll Go!, there’s a moment when the character ends up in “The Waiting Place” — a space where life seems to pause, progress feels out of reach, and everything feels stuck.
Many of the clients I work with arrive feeling like they’re in their own version of the Waiting Place.