“Healing takes time and asking for help is a courageous step”- Mariska Hargitay
The feeling: With greater perspective, new possibilities can begin to emerge.
I provide warm, collaborative and practical counselling that looks at the whole person—not just a diagnosis or presenting concern. Together, we work to better understand what you're experiencing, build on your strengths and develop strategies that fit your life.
The feeling: Change happens one step at a time
The feeling: You don't need to see the whole path to take the next step.
ABOUT MY APPROACH
Everyone comes to counselling with their own experiences, strengths and challenges. My approach is client-centred, evidence-informed and collaborative. I take time to understand what is happening in your life and how factors such as family, relationships, school, work, sport and your environment may be influencing your well-being.
My goal is to help you better understand yourself, develop practical skills and feel more confident navigating life's challenges.
Counselling & Mental Health
Personalized, collaborative counselling for adolescents (12+) and adults. Support for ADHD, OCD, Tourette’s, anxiety, depression, life transitions, and everyday challenges. A compassionate, strengths-based approach to help you move forward.
Sport Social Work & Mental Skills
Supporting the whole athlete, on and off the field. Individualized support for mental skills, emotional well-being, injury and sport transitions, athlete identity, and the family, coaching, and club dynamics that shape the sporting experience.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!