Sport Social Work & Mental Performance


Supporting the whole athlete — on and off the field.

Sport can be an important part of who you are, but it is only one part of your identity. I support athletes in developing mental skills, navigating the emotional demands of sport, and managing challenges related to performance, injury, relationships and transitions. My approach considers the whole person, including the impact of family, school, work, team culture and life beyond sport.

  • Sports counselling helps athletes develop the mental skills to navigate pressure, manage emotions, build confidence, and perform at their best — both on and off the field.

    Core Mental Skills We Work On

        1    Positive Self-Talk – Replacing self-doubt and self-criticism with constructive, confidence-building thoughts.

        2    Anxiety and Emotional Regulation – Managing nerves, pressure, and performance anxiety through practical coping strategies.

        3    Focus and Concentration – Staying present, blocking out distractions, and focusing on the next play.

        4    Mental Imagery and Visualization – Using mental rehearsal to strengthen confidence, preparation, and performance.

        5    Mistake Recovery and Resilience – Learning to reset after mistakes, recover emotionally, and move forward.

  • Explore athletic identity, emotional regulation, relationships, team culture and the pressures that can affect both well-being and performance.


  • Navigate injury and recovery, setbacks, transitions and the demands of balancing sport with school, work and life outside athletics.